ChiRunning© and ChiWalking© Workshops

We offer 6 hour Saturday morning seminars. In short, ChiRunning and ChiWalking are running and walking techniques that significantly reduce injuries, improve your efficiency (so that you can run or walk longer and more comfortably), and perhaps most importantly, emphasise experiencing your running or walking session as a practice (very much like Yoga or Tai Chi) instead of a means to a goal ("I must run at 8:00 minute pace...", "I must run 10 miles today...", etc).
The group size is limited to 10 people.
Please give us a call at 253 239 6301 or email us to request a registration form.
workshop includes:
  • ChiWalking technique (1.5 hours)
  • ChiRunning technique (4 hours)
  • Technical t-shirt
  • Running form analysis (video tape assisted)
  • Two follow-up running and/or walking sessions (given the last Sunday of every month at 8:00 AM, you choose any two Sundays)
cost: $200
2008 workshop dates:
  • 3/29/08
  • 4/19/08
  • 5/24/08
  • 6/28/08
  • 7/19/08
  • 8/16/08
  • 9/20/08
  • 10/11/08
    • To learn more, check this NPR story about ChiRunning.