Marissa 50k Adventure- Week 5

Week 5 Over a month into my 50k training and I think I am getting back into the groove! I felt great this week and I had no pain in any of my runs. Quite an improvement from the past two weeks. Another change that happened this week is I started a second part time...

Marissa’s 50k adventure

The beginning of the adventure Hey guys! Some of you may know me from the store, but for those who don’t my name is Marissa and I currently am training for my first 50k (YAYYY). I have done a handful of half marathons and 1 marathon that I would like to forget about....

Getting into the Rhythm

So what exactly is heart training? We’ve all heard about it. But what does it actually mean? I want to know too! Follow my adventures as I discover more about how to train, differently…harder…or smarter? It has been almost 7 weeks since I have started training...